Weigh In record (no journal entry) for 02 January 2014
|
108.9 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2014:
|
1732 kcal
|
Fat: 60.99g | Prot: 64.88g | Carbs: 239.68g.
Breakfast: Dried Cranberries, Walnuts, Oatmeal with Fruit. Lunch: Balsamic Vinegar, Mt. Olive Roasted Red Peppers, Cucumber (with Peel), Mixed Salad Greens, Grilled Chicken. Dinner: McCain BABY CAKES, Weaver Chicken Nuggets , Birds Eye Roasted Potatoes and Broccoli, Broiled or Baked Beef Steak. Snacks/Other: Pineapple , Crush Soda Diet Orange Soda (Can), Brownies (Commercial), ShopRite Chocolate Milk, Coffee, Folgers Caramel Drizzle. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|