Kolle75's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

104.1 kg Lost so far: 10.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1380 kcal

Fat: 65.78g | Prot: 94.92g | Carbs: 104.54g. Breakfast: Schinken (Extra mager), Aldi Gourmet Salami, Weizenbrötchen. Lunch: Käse, Rührei (Ganz, Gekocht), Camembert, Schär Körnerbrötchen, Räucherlachs. Dinner: Marmelade, Hefezopf. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...

4939 kcal

Exercise: Walken - 1 hour and 36 minutes, Fitbit - 22 hours and 24 minutes. more...

steady weight

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Kolle75's Journal, 05 Apr 21

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Kolle75's Weight History