Weigh In record (no journal entry) for 06 April 2021
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104.1 kg
Lost so far: 10.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 50.30g | Prot: 118.19g | Carbs: 43.40g.
Breakfast: Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g), Gekochtes Ei, Aldi Pesto Lachs. Lunch: Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g). Dinner: Aldi Hänchenbrustfilet, Schafskäse, BioBio Rote Beete Gekocht, Edeka Bio Naturjogurt. Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel. more...
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steady weight
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