Weigh In record (no journal entry) for 07 April 2021
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104.1 kg
Lost so far: 10.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 32.65g | Prot: 36.32g | Carbs: 115.49g.
Lunch: Aldi Eiweißbrot, Schokolade, Laugenstange. Dinner: Aldi Eiweißbrot (35g), Aldi Lachsschinken, Banane, Weizenbrötchen, Gekochtes Ei. Snacks/Other: Lindt Osterhase. more...
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steady weight
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