Weigh In record (no journal entry) for 08 April 2021
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104.1 kg
Lost so far: 10.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 35.20g | Prot: 107.29g | Carbs: 98.56g.
Breakfast: Milbona High Protein Joghurt Blaubeere, Aldi Lachsschinken, Aldi Eiweißbrot (35g). Lunch: Aldi Eiweißbrot, Chiquita Banane, Aldi Lachsschinken. Dinner: Hähnchenbrust, Edeka Bio Naturjogurt, Ofengemüse. Snacks/Other: Erdbeeren. more...
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steady weight
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