Weigh In record (no journal entry) for 09 April 2021
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104.1 kg
Lost so far: 10.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 48.07g | Prot: 97.06g | Carbs: 121.81g.
Breakfast: Aldi Eiweißbrot (35g), Der Grüne Altenburger Ziegencreme, Milbona High Protein Joghurt Blaubeere, Aldi Rindersaftschinken. Lunch: Aldi Eiweißbrot, Der Grüne Altenburger Ziegencreme, Aldi Rindersaftschinken. Dinner: Banane, Der Grüne Altenburger Ziegencreme, Aldi Rindersaftschinken, Lidl Weizenmischbrot. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Erdbeeren. more...
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steady weight
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