Weigh In record (no journal entry) for 10 April 2021
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 40.59g | Prot: 54.57g | Carbs: 166.39g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, V-Soy Soya Bean Milk Low Sugar (100ml). Lunch: Nissin Ramen Rasa Kari Ala Jepang, Fiesta Gyoza, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Kimbap, Mujigae Oden, Flimty Flimty, Corn Dog. more...
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Losing 0.2 kg a Week
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Elizabeth Hazel 's Weight History
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