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Depois de lua de mel e festas, agora é correr atrás para voltar ao normal.
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67.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2014:
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1074 kcal
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Fat: 44.30g | Prot: 37.10g | Carbs: 125.30g.
Breakfast: Tomates, Sadia Queijo Prato, Pão Integral. Lunch: Catchup, Mostarda, Bob's Batata Frita Média, McDonald's Chicken McJunior. Dinner: Pão de Açúcar Pão Francês Integral, Leite (Leite Integral), Queensberry Geléia de Pimenta Vermelha, Catupiry Requeijão Cremoso Sabor Cheddar, Alface, Tomates, Cebolas, Ovo Frito sem Gordura. Snacks/Other: Arcor Bala 7 Belo Framboesa, Quaker Cookie de Aveia Cacau e Avelã (40g). more...
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2080 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Descer Escada - 5 minutes, Subir escada - 5 minutes, Stretching (yoga) - 5 minutes. more...
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Gaining 0.3 kg a Week
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