ishrooq's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

74.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1161 kcal

Fat: 43.57g | Prot: 32.70g | Carbs: 157.51g. Lunch: كبسه. Dinner: خبز, كويكر شوربة شوفان. Snacks/Other: مكسرات متنوعة, غندور بسكويت الشاي, التمر. more...

2032 kcal

Exercise: exercise legs, arms, abs - 35 minutes, Resting - 23 hours and 25 minutes. more...

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ishrooq's Journal, 10 Apr 21

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ishrooq's Weight History