Weigh In record (no journal entry) for 10 April 2021
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89.8 kg
Lost so far: 1.3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 25.05g | Prot: 43.92g | Carbs: 127.97g.
Breakfast: Singkong, Kwetiau, Ayam Rica-Rica, Nasi Putih. Lunch: Puding Coklat, Tempe Goreng Tepung, Sayur Asem, Bamboe Ayam Goreng Kalasan, Nasi Putih. Afternoon Tea: Sup Miso. Dinner: Sayur Asem, Ikan Kembung Balado, Nasi Putih. more...
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Losing 0.7 kg a Week
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dr.Nisa Indah's Weight History
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