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kmrn makan 2x makan malam pakai indomie
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 25.88g | Prot: 28.54g | Carbs: 111.53g.
Dinner: Rumah Makan Sederhana Sayur Nangka , Kering Tempe, Telur Ceplok, Nasi Putih. Snacks/Other: Makaroni, Ubi Jalar (Manis), Pepaya, Keripik Pisang. more...
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2924 kcal
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Exercise:
Gym - 20 minutes, Aerobics - 24 minutes, Treadmill - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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baguscakep's Weight History
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