Weigh In record (no journal entry) for 10 April 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 33.44g | Prot: 58.73g | Carbs: 53.19g.
Breakfast: 雞蛋, 長城牌 咸牛肉, 黑咖啡, 佳之選 即食燕麥片. Lunch: 雞胸肉, 清炒油麥菜. Snacks/Other: 特惠牌 芝麻梳打餅. more...
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Losing 2.8 kg a Week
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m28731399's Weight History
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