Weigh In record (no journal entry) for 10 April 2021
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 83.85g | Prot: 64.29g | Carbs: 158.57g.
Breakfast: Indomie Mi Goreng, Selada Daun Hijau, Tahu Kukus, Telur. Lunch: Bango Kecap Manis, Telur, Tahu Kukus. Dinner: Bakwan, ABC Saus Sambal. Snacks/Other: ABC Choco Malt Coffee, Tumis Buncis, Indomilk Good To Go Banana Strawberry (250Ml(, Pisang, Buah Naga, Apel. more...
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Losing 0.7 kg a Week
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Mella Melyana's Weight History
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