Weigh In record (no journal entry) for 10 April 2021
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 161.61g | Prot: 48.67g | Carbs: 7.92g.
Breakfast: 올리브기름, 키토랩 방탄커피. Lunch: 키토랩 방탄커피. Dinner: 프레지덩 무염버터, 목살구이. Snacks/Other: 토마토. more...
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Gaining 1.4 kg a Week
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