Weigh In record (no journal entry) for 09 April 2021
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55.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 42.32g | Prot: 75.69g | Carbs: 97.29g.
Breakfast: Crioulo Requeijão Cremoso Light, Café, Stevita Adoçante, Wickbold Pão 100% Integral + Proteína Whey Protein. Lunch: Feijoada, Patinho Grelhado, Arroz Integral. Dinner: Vitafor Creatina, Vitafor Whey Fort Chocolate. Snacks/Other: Tnuva Vegano Chocolate em Formato Língua Gato, Qualy Margarina Cremosa, Frango Assado Pão Semolina. more...
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Losing 0.1 kg a Week
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Bruna.pbl's Weight History
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