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Bismillah...mulai lagi pola hidup sehat💪
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 53.05g | Prot: 86.11g | Carbs: 163.69g.
Breakfast: Roti. Lunch: Ayam Geprek, Nasi Putih. Dinner: Pecel Lele, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Khairuni391's Weight History
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