Weigh In record (no journal entry) for 09 April 2021
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68.0 kg
Lost so far: 30.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 31.83g | Prot: 101.68g | Carbs: 54.53g.
Breakfast: Rapsöl, Kikkoman Sojasoße, Aldi Rote Paprika, Möhren, Champignons, Zwiebeln, Enjoy Free 5-Kalorien-Nudeln, Ja! Saure Sahne 10% Fett, Tomaten, Gurke (mit Schale), Hähnchenbrustfilet. Lunch: Dovgan Körniger Frischkäse Tworog 2,5% Fett , Milbona Skyr Heidelbeere . Dinner: Filinchen Vollkorn, REWE Avocado, REWE Feine Welt Lachsrückenfilet. more...
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Gaining 2.5 kg a Week
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ssleepyhead42's Weight History
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