Weigh In record (no journal entry) for 10 April 2021
|
45.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 49.40g | Prot: 92.00g | Carbs: 316.74g.
Breakfast: Lime, Diabetasol Sweetener, Kale , Kewpie Ceasar Salad Dressing, ABC Saus Sambal , Lettuce, Kewpie Ceasar Salad Dressing, ABC Saus Sambal , Lettuce, Cooked Fish, Kewpie Ceasar Salad Dressing, ABC Saus Sambal , Lettuce, Kewpie Ceasar Salad Dressing, ABC Saus Sambal , Lettuce, Oreo Oreo (without Cream), Oreo Oreo (without Cream), Ceres Milk, Garnet Yam (Red Yam), Fish with Tomato-Based Sauce (Mixture), Oreo Oreo (without Cream), Ceres Milk, Nestle Bear Brand Milk, Garnet Yam (Red Yam), Boiled Potato. more...
|
|
1868 kcal
|
Exercise:
cleaning4 - 1 hour, cardio3 - 24 minutes, cardio2 - 50 minutes, weight training1 - 1 hour and 56 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinca.minerva's Weight History
|