Weigh In record (no journal entry) for 10 April 2021
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 49.32g | Prot: 107.72g | Carbs: 131.95g.
Breakfast: Garam, Gula Pasir, ABC Kecap Asin, Lee Kum Kee Saus Tiram, Borges Extra Virgin Olive Oil, Nasi Putih, Tomat Ceri, Bawang Putih, Buncis, Wortel, Udang. Lunch: Yakult Yakult, Risoles, Ikan Tenggiri, Nasi Putih. Dinner: Kiranti Kiranti Original, Sate Kambing, Ikan Tenggiri. Snacks/Other: Meranti Bolu Gulung, Pie Susu. more...
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1787 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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adeliabudhie's Weight History
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