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berat badan ku naik, sedikit", tapi aku merasa badan ku berotot,
ngaco banget hari ini, makan ndak teratur gara" ngikut PM makan nasi uduk jam 3 sore, jadi jam 9 malam nya aku malah makan mie instan setengah bungkus + telur
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63.8 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 64.39g | Prot: 92.21g | Carbs: 208.30g.
Breakfast: Tomat Merah, Tong Tji Teh Hijau, Nasi Goreng, Pepaya. Lunch: Pepaya Muda, Nasi Putih, Pakcoy, Cumi Goreng. Dinner: Telur Rebus Lunak, Mie Sedaap Korean Spicy Chicken, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Uduk. Snacks/Other: Tempe Goreng, Tahu Goreng, Ampela, Tomat Merah. more...
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1574 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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