Weigh In record (no journal entry) for 10 April 2021
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63.9 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 52.89g | Prot: 64.46g | Carbs: 283.51g.
Breakfast: Telur Rebus, Selai Kacang, Kakao Bubuk (tanpa Gula), Quaker Oat. Lunch: Ikan Patin, Sayur Campuran, Telur Goreng, Nasi Putih. Dinner: Susu Coklat, Top Baker Roti Stik Abon Ayam, Sari Roti Roti Isi Coklat. Snacks/Other: Sirup, Kue Coklat (dengan Campuran Coklat). more...
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Gaining 0.7 kg a Week
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suryani zhang's Weight History
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