Weigh In record (no journal entry) for 09 April 2021
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 41.24g | Prot: 45.75g | Carbs: 184.70g.
Breakfast: Cinnamon , Sugar, Margarine, Dempster's English Muffin, Peanut Butter. Lunch: Kraft Cheese Slice, SoL Cuisine Spicy Black Bean Burger, French's Classic Yellow Mustard, Ketchup, Western Family Crustini Deluxe Hamburger Buns. Dinner: 2% Fat Milk, Post Spoon Size Shredded Wheat. Snacks/Other: Hostess Chocolate Cupcakes, 2% Fat Milk, McVitie's Digestive. more...
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steady weight
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mbeauchamp12's Weight History
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