Weigh In record (no journal entry) for 09 April 2021
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 62.27g | Prot: 113.85g | Carbs: 67.10g.
Breakfast: Bicentury Batido Sustituye, Pompadour Jengibre con Limón, Semillas de Lino, Zumo de Limón, Hacendado Semillas de Chia. Lunch: Galbani Mozzarella di Bufala, Tomates. Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Eroski Basic Jamón Cocido , Hacendado Pan 52% Centeno, Queso para Untar. Snacks/Other: Café. more...
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1559 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 33 minutes, Yoga - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 32.9 kg a Week
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Lilik2020's Weight History
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