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Dina moura
Journal
09 Apr 21
Dina moura's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
67.9 kg
Lost so far:
2 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
818 kcal
Fat: 26.20g | Prot: 38.81g | Carbs: 115.98g.
Breakfast:
Café com Açúcar, Pão de Forma, Ovo Frito.
Lunch:
Yoki Grão de Bico Cozido, Quiabo Cozido, Alface.
Dinner:
Sopa de Legumes com Carne.
Snacks/Other:
Maçã, Maçã.
more...
2153 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Dina moura's Weight History
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