Hello and happy Friday!
Down a tad more! Yeah me!
Have a Sunshiny Day all!
|
82.5 kg
Lost so far: 4.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 25.30g | Prot: 31.70g | Carbs: 104.21g.
Breakfast: 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Coffee. Lunch: Gala Apples, Almond Butter. Dinner: Pinot Noir Wine, Hard Parmesan Cheese, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Other: Watergate Salad. more...
|
Losing 1.0 kg a Week
|
Comments
👏👏👏👏👍 Have a Spectacular Saturday!🌺🌸
10 Apr 21 by member: Shrewdness
|
Thank you Shrewdness! You too!
10 Apr 21 by member: Javadali
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javadali's Weight History
|