suryani zhang's Journal, 07 Apr 21

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Aku mulai ikut tantangan Wo fit squad 7 hari mengecilkan perut

63.4 kg Lost so far: 2.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1479 kcal

Fat: 50.43g | Prot: 64.45g | Carbs: 206.09g. Breakfast: Potongan Daging Babi Goreng, Quaker Oat. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Tahu Goreng. Snacks/Other: Pisang. more...

1564 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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suryani zhang's Weight History

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suryani zhang's Journal, 07 Apr 21

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suryani zhang's Weight History