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suryani zhang
Journal
07 Apr 21
suryani zhang's Journal, 07 Apr 21
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Aku mulai ikut tantangan Wo fit squad 7 hari mengecilkan perut
63.4 kg
Lost so far:
2.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
1479 kcal
Fat: 50.43g | Prot: 64.45g | Carbs: 206.09g.
Breakfast:
Potongan Daging Babi Goreng, Quaker Oat.
Lunch:
Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih.
Dinner:
Sawi Dimasak (dari Segar), Nasi Putih, Tahu Goreng.
Snacks/Other:
Pisang.
more...
1564 kcal
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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suryani zhang's Weight History
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