Weigh In record (no journal entry) for 09 April 2021
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89.5 kg
Lost so far: 56.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 67.87g | Prot: 117.12g | Carbs: 135.07g.
Breakfast: Telera, San Rafael Salchicha de Pavo Balance, Cebollas, Café Instantáneo, Lala Siluette Plus 0% Deslactosada, Heinz Tomato Ketchup No Sugar Added, San Juan Claras de Huevo, Ajo en Polvo. Lunch: Pollo, Pimientos Fritos, Cebolla Frita. Dinner: Frambuesas Rojas, Arándanos, Nature's Best Isopure Zero Carb (Vainilla), Lala Vita Coco, Tía Rosa Orejas. more...
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2744 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lalitrox's Weight History
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