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tandtr
Journal
09 Apr 21
tandtr's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
83.0 kg
Lost so far:
16.9 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
2019 kcal
Fat: 156.90g | Prot: 128.45g | Carbs: 30.44g.
Breakfast:
Denny's Fried Eggs, Denny's Bacon Strips, Fresh Ham, Coffee.
Lunch:
Seagram's Diet Ginger Ale (Can), Five Guys Bunless Bacon Cheeseburger.
Snacks/Other:
Bacon's Heir Pork Clouds, Jif Extra Crunchy Peanut Butter, Simple Truth Organic 85% Cacao Dark Chocolate.
more...
2397 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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tandtr's Weight History
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