Weigh In record (no journal entry) for 09 April 2021
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62.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 24.17g | Prot: 68.04g | Carbs: 155.21g.
Breakfast: Banana, Manzana Roja. Lunch: Ternera, Pimiento Rojo, Ajo, Cebollas, Garbanzos Cocidos. Dinner: Hamburguesa de Lentejas, Huevo Duro. Snacks/Other: Ser Yogurt Bebible Sabor Vainilla, Granix Copos de Maíz. more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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