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днем после трени
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85 kg
Lost so far: 1.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 52.52g | Prot: 64.70g | Carbs: 216.61g.
Breakfast: Слабое Кофе с Сахаром, Окрошка на Кефире, Щелковохлеб Хлеб Дарницкий. Lunch: Ростик'c - KFC Твистер из Тостера Оригинальный. Dinner: Щелковохлеб Хлеб Дарницкий, Окрошка на Кефире. Snacks/Other: Чай с Лимоном и Сахаром, Musler Батончик Мюсли Кокос в Темной Глазури. more...
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3130 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 5/kph - 1 hour, Exercise machine (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 31 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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kuzakukuruzzza's Weight History
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