Weigh In record (no journal entry) for 09 April 2021
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96.1 kg
Lost so far: 12.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 88.40g | Prot: 81.55g | Carbs: 46.49g.
Breakfast: Chicken Wrap. Lunch: Trader Joe's Cantaloupe Slices, Steak (Lean Only Eaten), EVOS Cheddar Cheese Slice. Dinner: Broccoli, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Green Tea, Water, Coffee. more...
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3028 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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