Weigh In record (no journal entry) for 09 April 2021
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71 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 14.83g | Prot: 50.54g | Carbs: 49.87g.
Breakfast: Essential Nutrition Ômega 3, Cookie Jsk, Parmalat Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. more...
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Losing 0.4 kg a Week
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