Weigh In record (no journal entry) for 09 April 2021
|
119.1 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2515 kcal
|
Fat: 104.38g | Prot: 117.75g | Carbs: 233.18g.
Breakfast: Pillsbury Butterflake Crescent Rolls, Egg, Butter, Olive Oil. Lunch: Subway Pepperjack Cheese, Subway 6" Turkey Breast & Black Forest Ham, Mayonnaise, Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Michelob Ultra Light Beer, Belmont Vanilla Ice Cream, Ground Beef (80% Lean / 20% Fat) , Great Value Shredded Mild Cheddar Cheese, Sour Cream, Yellow Rice, Kroger Ribeye Steak, Joy Cone Classic Waffle Cones, Butter, Hershey's Caramel Topping. Snacks/Other: Mott's Unsweetened Applesauce (Container). more...
|
|
3838 kcal
|
Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bbarley76's Weight History
|