Weigh In record (no journal entry) for 09 April 2021
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76.9 kg
Lost so far: 27.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 60.27g | Prot: 40.01g | Carbs: 64.86g.
Breakfast: Butter, Cream Cheese, Scrambled Egg, Thomas' Original English Muffins, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package), Nestle Rich Chocolate Hot Cocoa Mix. more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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