Weigh In record (no journal entry) for 09 April 2021
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80.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 36.21g | Prot: 98.19g | Carbs: 185.07g.
Breakfast: CasanCrem CasanCrem Light, BC Mermelada Frutos Rojos, Fargo Pan de Salvado Doble, La Serenísima Leche Descremada. Lunch: Hellmann's Ketchup, Calabaza Cocinada, Zanahoria Cocida, Calabaza Cocinada, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Huevo, Calabaza, Espinaca (Picadas o Enteras, Congeladas), Cebollas, Champiñones, Huevo, Clara de Huevo. Snacks/Other: Okebon Leche, BC Mermelada Frutilla, Manzana, Clara de Huevo, Quaker Avena Extrafina, La Serenísima Leche Descremada, Ciruela. more...
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Losing 8.4 kg a Week
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candejordan's Weight History
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