Weigh In record (no journal entry) for 09 April 2021
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 33.02g | Prot: 139.60g | Carbs: 146.60g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Fraises, Carrefour Baguette Rustique, Kiri Kiri, Carrefour Tomates Cerises Italie, Carottes, Le Gaulois Escalope de Dinde. Dinner: Les 2 Vaches Skyr Bio Nature, Carottes, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Vegan Protein, Myprotein Creatine Monohydrate. more...
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2719 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Skipping Rope (Jumping Rope) - 29 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Muay Thai - 30 minutes. more...
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Gaining 4.9 kg a Week
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jimenezjose's Weight History
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