Weigh In record (no journal entry) for 09 April 2021
|
86.3 kg
Lost so far: 17.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
4261 kcal
|
Fat: 193.51g | Prot: 160.20g | Carbs: 459.47g.
Breakfast: Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Erdbeeren, Banane, BioBio Heidelbeeren, Aldi Bio Sonnenblumenkerne, ESN Designer Whey Protein - Vanilla, Leinsamen, Leinöl, Gut & Günstig Haferflocken. Lunch: Knoblauch, Zwiebeln, Ingwer, Harry Vollkornbrot, Ja! King Prawns Garnelen, Ja! Reines Rapsöl, Gut & Günstig Nasi Goreng. Dinner: Blutwurst, Harry Vollkornbrot, Metzger Schweinefleisch, Mett. Snacks/Other: Aldi Baumkuchen, Harry Balance Toast (38g), Mühlhäuser Erdbeere, Thoks Mohnkuchen, Orangen, Möhren, Äpfel. more...
|
|
2185 kcal
|
Exercise:
rad - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|