Weigh In record (no journal entry) for 09 April 2021
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 23.13g | Prot: 26.15g | Carbs: 48.09g.
Breakfast: Kaffee mit Milch und Zucker, EGETÜRK Rindswürstchen , Aldi Eiweißbrot (35g). Lunch: Schneekoppe Schokogebäck. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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Losing 0.6 kg a Week
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kayrasude2007's Weight History
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