Weigh In record (no journal entry) for 25 March 2021
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93.8 kg
Lost so far: 11.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 42.91g | Prot: 56.62g | Carbs: 130.06g.
Breakfast: 1 Sdm Nasi Putih, ABC Saus Sambal, Telur Rebus Lunak, Martabak Keju. Lunch: Pepaya, Martabak Telur, Paru Sapi, ABC Saus Sambal , Telur Rebus Lunak, Indomie Rasa Ayam Spesial. Dinner: Pepaya. more...
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Losing 1.5 kg a Week
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butamsikin's Weight History
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