Weigh In record (no journal entry) for 09 April 2021
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 45.69g | Prot: 53.55g | Carbs: 223.30g.
Breakfast: 營康 低糖豆漿, 雀巢 (Nestlé) 咖啡, 佳之選 原片大燕麥, 奇亞籽. Lunch: 譚仔三哥 米線, 煎雞蛋, 麥當勞 (McDonald's) 濃滑奶茶, 番石榴. Dinner: 意大利沙律醬（用醋及油製）, 香菇, 蕃薯, 藜麥, 清炒油麥菜, 蝦仁, 煎蛋, 番石榴. Snacks/Other: 橙子, 杏仁, 海綿蛋糕. more...
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Losing 7 kg a Week
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yuen123456's Weight History
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