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aurel91780
Journal
08 Mar 21
aurel91780's Journal, 08 Mar 21
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...
66.3 kg
Lost so far:
7.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
1357 kcal
Fat: 53.40g | Prot: 45.43g | Carbs: 176.88g.
Breakfast:
Noix de Coco, Harry's Pain de Mie Complet sans Croûte, Canderel Sugarly Morceaux, Delisse Lait Demi Écrémé, Thé sans Sucre.
Lunch:
La Brioche Dorée Sandwich Thon Crudités.
Dinner:
Kiri Kiri, Sushi Shop California Roll, Marque Repère Soupe Poireaux et Pommes de Terre.
Snacks/Other:
Tetley Rooibos Aromatisé à l'orange, Carrefour Pain Complet.
more...
1695 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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aurel91780's Weight History
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