Weigh In record (no journal entry) for 09 April 2021
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 64.88g | Prot: 115.35g | Carbs: 254.30g.
Breakfast: Cereal, Cinnamon, Apple, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Studio Nutmix, Lowfat Fruit Variety Yogurt, Provamel Quark, Coffee. Lunch: S-Budget Baguette, Onions , Rice (Fat Added in Cooking), Puerto Rican Style Stewed Chickpeas. Dinner: Rice (Fat Added in Cooking), Wiesentaler Rinder Rostbraten, Puerto Rican Style Stewed Chickpeas. Snacks/Other: Coffee, Kastner Orangen Schoko Kekse, Banana, Power System Protein Bar Dark Chocolate. more...
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2452 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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 Comments
09 Apr 21 by member: Selvibektas
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Selvibektas;🏋🏻♂️🥵☺️🤗🙋🏻♂️
09 Apr 21 by member: CCM74
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10 Apr 21 by member: Selvibektas
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Selvibektas; Ja, 5 mal in der Woche; Da Ich immer schon einen grossen Appetit hatte, versuche ich mein Gewicht mit viel Krafttraining/hoher Kalorienverbrauch, stabil zu halten. Es hilft noch dazu meinen niedrigen Bludruck auf Trab zu halten und verbessert dadurch die Lebensqualität beträchtlich; und als Bonus gibts noch die ‘Muckies’ die wachsen, anstatt Fettpolster ☺️
11 Apr 21 by member: CCM74
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18 Apr 21 by member: Qnarik S-yan
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18 Apr 21 by member: Selvibektas
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