Weigh In record (no journal entry) for 09 April 2021
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68.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 53.67g | Prot: 72.83g | Carbs: 118.55g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa, Isis Iogurte Desnatado com Polpa de Morango, Skin Pão de Forma Integral, Isis Requeijão Cremoso Light. Lunch: Suco de Acerola, Sardinha Frita, Vapza Carne Seca, Panquecas Simples. Dinner: Camponesa Manteiga com Sal, Ovo Frito, Skin Pão de Forma Integral. Snacks/Other: Pastel de Queijo. more...
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Losing 1.1 kg a Week
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Robervânia Rodrigues's Weight History
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