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irisha_grishkina
Journal
09 Apr 21
irisha_grishkina's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
60 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
922 kcal
Fat: 37.71g | Prot: 52.99g | Carbs: 91.36g.
Breakfast:
Вареное Яйцо, Котлета Говяжья, Красный Октябрь Какао Порошок Золотой Ярлык, Сыр Домашний, Белый Хлеб, Каравай-СВ Хлеб Шотландский Заварной с Черносливом.
Lunch:
Гороховый Суп.
Dinner:
Wellness Суп Спаржа.
Snacks/Other:
Сушеное Манго.
more...
1609 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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irisha_grishkina's Weight History
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