Weigh In record (no journal entry) for 09 April 2021
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113.5 kg
Lost so far: 3.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 179.59g | Prot: 165.41g | Carbs: 153.59g.
Breakfast: Домик в деревне Молоко 3,5%, Сывороточный Протеин, Село Зеленое Творог 5%. Lunch: Простоквашино Сметана 15%, Нам Ням Щи из Свежей Капусты с Курицей. Dinner: Смешанные Орехи. Snacks/Other: Курага. more...
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Losing 1.5 kg a Week
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дядя Валера's Weight History
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