Weigh In record (no journal entry) for 09 April 2021
|
72.9 kg
Lost so far: 4.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 24.67g | Prot: 53.66g | Carbs: 116.67g.
Breakfast: Cantaloupe Melons , Farm Fresh Hard Boiled Eggs. Lunch: Wegmans Red Seedless Grapes, Mission Restaurant Style Tortilla Chips, French's Classic Yellow Mustard, Lunch Mate Deli Style Smoked Uncured Ham, Schmidt 647 White Bread. Dinner: Great Value Distilled White Vinegar, Baby Spinach, Great American Seafood Pacific Pollock Fillets, Royal Flavor Greenhouse Sweet Mini Peppers, Baby Carrots , Cucumber (with Peel) , Roma Tomatoes, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Dry Chicken Broth, Bouillion or Consomme, Water. more...
|
|
1861 kcal
|
Exercise:
Yoga - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|