Weigh In record (no journal entry) for 09 April 2021
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61.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 27.02g | Prot: 76.98g | Carbs: 111.52g.
Breakfast: Sondey Biscuits Instant Thé , Carrefour Fromage Blanc 0%. Lunch: Chou-Fleur, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Nos Régions Ont du Talent Reblochon de Savoie, Carrefour Demi-Baguettes Précuites, Lidl Filet de Colin d'alaska MSC Meunière, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Chou-Fleur. more...
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2029 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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