Weigh In record (no journal entry) for 09 April 2021
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 24.88g | Prot: 94.28g | Carbs: 189.17g.
Breakfast: Vitalinea Yoghurt Peer, Maredsous Light 7% Natuur, Rivercote Beschuiten Natuur. Lunch: Jordans Granola, Milbona Magere Verse Kaas. Dinner: Veldsla, Aldi Piccolo, Renmans Americain Natuur, Calve Yofresh, Uien. Snacks/Other: Hero B’Tween Zero Witte Chocolade , Mandarijn. more...
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Losing 7.7 kg a Week
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carladegand5's Weight History
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