Weigh In record (no journal entry) for 09 April 2021
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63.9 kg
Lost so far: 4.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 40.55g | Prot: 40.26g | Carbs: 173.07g.
Breakfast: Oatly Havermelk Vol. Lunch: Bell Plantation Powdered Peanut Butter, AH Basic Havermout, Kaneel, Appel. Dinner: Van Gilse Schenk Stroop, AH Kaas 20+ Jong Belegen, AH Basic Pannenkoeken. more...
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Losing 0.7 kg a Week
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