Weigh In record (no journal entry) for 09 April 2021
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 33.19g | Prot: 94.69g | Carbs: 174.96g.
Breakfast: Ananas, Sölde Koch-Hinterschinken, Cucina Prosciutto Di Parma, Lisani Sahne Schmelzkäse, Kaffee, Aldi Vollkorn Sandwich. Lunch: Zucker, Milch 1,5%, Milbona Quark Magerstufe, Erdbeeren. Dinner: Oryza Natur Reis, Zucchini, Hähnchenbrustfilet, Möhren, Rote Paprika. Snacks/Other: Orangen, Lindt Goldhase Edelbitter, Müller Müllermilch Shake Smooth Vanilla, Favorina Schokoladeneier. more...
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Losing 1.6 kg a Week
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Margo8569's Weight History
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